I don’t care how much you weigh. I don’t care what you look like. If you think you’re ‘too fat’ for something, this post is for you.
I thought I was too fat to run, I ran a 5k within 2 months of starting.
I thought I was too fat to pole dance, I am now doing two classes a week + poling at home.
I definitely thought I was too fat to climb a pole. I never knew what I lacked was technique.
I thought I was too fat to wear heels. Then I realized I have rocked heels in the past at the exact same weight when I wasn’t too lazy to bother.
I have definitely always thought I am too fat to go surfing, must test that theory and hopefully debunk it this summer.
This isn’t news to you. You know the limitations are self imposed. Your body is capable of a lot more than you think. Your mind is capable of even more if you let it wander and follow along. So how do I make myself ignore that voice that tells me I am too fat to do something?
- Write down your fear so it becomes more concrete
- Really read it. Stare at it, read it again, and again, stare some more.
- Now rationalize. If you showed it to a doctor would be agree? Are you actually physically incapable of running? For example, in the case of pole I broke down and asked the pole studio owner if I was too fat to pole. You can guess her answer.
- Realize your fear is unfounded, tear the sheet of paper and throw it away, also throwing out your fear with it
- Go do the cool new thing
- Celebrate
I give myself the goal to try atleast one new thing every year. It could be a physical activity like pole dancing, or a skill like sewing. Some things stick over the years(like running) and some don’t (yup, sewing is wonderful and hell yeah, I can sew now; but I am over it). Even if something was a total fail (surfing, I am looking at you), there is satisfaction is knowing you tried.
So set that intention, find that one thing you have always wanted to do but never done because you thought you were too fat for it. Go do that thing, then pick the next one. Good luck, and keep on keeping on.